This running routine will improve your endurance, blast calories and keep you from getting bored.
Designed for beginners but can be modified for advanced runners.
Fitness video guru Sarah Dussault shares her favorite healthy school lunch box recipes and ideas!
These pairings will give you a complete lunch that will satisfy your hun...
Hey Everyone, looking for some healthy tips to host your 4th of July BBQ? Did you know Ketchup has a scary chemical ingredient that may be causing weight gain?
Hey Guys! If you're looking for cheap, quick, easy and healthy recipes to make at college, look no further.
In this video, Sarah Dussault shares an easy vegetarian salad ...
Hey Guys! Want to know how many calories you need to eat to lose weight? Watch this video and find out the top 3 weight loss strategies that are proven to work!&nb...
Today at the gym we did some sit-up challenges and a push-up challenge to see how many push-ups I could do in one minute. Watch the video to see how I did!
What type of stretches should you be doing before and after you go running?
Learn how to stretch before running in this video.
Have you wondered what a Foam Roller is used for? Find out how to use a Foam Roller to stretch and increase flexibility.
Hey Guys! Katy Perry is a busy singer these days. She works out 5 times a week at least for 25 minutes a day. Her fitness routine was created by her personal trainer Harley Pa...
Hey Guys! Here are some quick weight loss tips for all of you! I love running and do it 3-5x a week for 30-50 minutes.
Also, check out the sneak peek at our upcomin...
What are you favorite benefits from exercise? Register with my pod and leave a comment...Here are some of mine.
Are nutrition labels accurate? Apparently they can be legally 20% off! Watch this video to find out more.
Fitness video guru Sarah Dussault shares her favorite tips for reducing and preventing cravings!
Try this ab workout 3 days a week on non-consecutive days before your cardio to get a flat stomach. This ab workout is similar to the Pilates Core Workout.
Featured here are the two ab exercises I did when I was training to lose my excess body fat.
Find out what sneakers Sarah wears to the gym.
Fitness Fashion Clothing Haul!
Fitness video guru Sarah Dussault shares her favorite Fitness clothes and where you can get them too! Featured brands include Splits 59, L...
Lose 10 lbs in 6 weeks! Watch this video to find out how!
Hey Guys! Satisfy your cravings with these healthier options. Sweet and Salty, Chocolate, and Fruity slush cravings are featured.
Kettle Corn Popcorn single serving bag,
Many people want to know how to lose their love handles. Cardio will help burn the fat around your mid section, but if you don't have much weight to lose, then these res...
Find out what Sarah's pick is for the best diet book (or just her favorite diet book at least) in this video!
The Sarah Fit Show covers fitness, food and hot health topics to m...
This week, Sarah Dussault shows you the Blake Lively workout. Using these exercise moves, you too can have a sexy celebrity body.
Hey Guys! Here is another grocery store haul featuring freezer staples and a few pantry items.
Frozen Broccoli and Petite Brussels Sprouts
Frozen Strawberries (Fro...
Hi Everyone! Celebrity Diets draw lots of attention because we are able to watch the progress in tabloids with that asterisk and taking out the photoshop guessing game.&...
College recipes! In this video, Sarah Dussault shares a full days worth of meals from breakfast to dinner on a budget and with limited prep time.
Get fit before prom with this workout. Too old to be going to prom? Do this workout anyway, to get your torso in tip top shape for tank tops, and your abs flat for...
Going on vacation and don't want to gain weight? Follow this simple recipe for making your own breakfast on vacation.
1/2 c Old Fashioned Oats
1 scoop Chia Seeds or Flax Seeds
Hey Guys! Try this arm slimming Fusion workout for your guns this Spring Break! Get in tip top tank top shape with these simple moves that can be done in your dorm room ...
Hey Guys! A viewer asked what the difference is between Greek yogurt and regular yogurt. Here are the benefits of Greek yogurt!
Hey Guys! I filmed a couple quick tip videos for the gym and decided to post them here as well. Enjoy! What are your favorite fit tips during the Holidays?
Register for my pod ...
A few of you asked me how much I workout and if I'm trying to lose weight. So I answered those great questions in this video!
Hey Guys! Now you can download my first IPod app! I'm so excited to be able to browse my videos so easily when I'm at the gym. When ever I'm feeling lazy or tired,...
Hey Guys! Find out what I keep in my refrigerator in this video, hope you all enjoy!
Hey Guys! Check out my healthy carrot cake cookie recipe that has no refined sugar! Just all natural Stevia -
Make sure to register for my pod and follow me on Twitter to...
Looking to build the best affordable home gym? Check out my top 5 essential pieces of equipment for creating the perfect gym at home.
Hey Guys! For more info on these new food trends and products check out the top health food industry trends for 2010 as well as new products that will be showing up on shelves...
Hey all of you students out there, wanna lose weight in college? Check out this diet plan for college students so that the dreaded Freshman 15 is not an issue!
Stay Fit and Healthy with Sarah Fit!
Stay in shape and look great, with the latest healthy lifestyle info on the web courtesy of Sarah Fit!
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